Water which happens to be one of the major essence of life its health
benefit to the body system can not be over emphasized.
In a previous
post we shared about the general benefit of water to the environment
and in agriculture. Everybody drinks water daily but at a different
ratio some consider water to be an important part of their diet while
others consider it to be a normal daily drink. In this article we will
be sharing together health benefits of drinking water daily, we are
interested in making sure everyone of our reader is well educated and
informed with what they are taken and its benefits. Below are some of
the considered benefits of drinking water.
1. SUPPLY BODY NEEDED
ENERGY AND REGULATE DIGESTION: Water helps to provide the body wih
enough energy and it also helps in the metabolic reactions like
digestion of food.
2.TRANSPORT SYSTEM IN THE BODY: Water helps in
the regulation of transporting various chemicals, minerals, organics,
fluids and even blood transportation to supply the needed nutrient
accross the body system.
3. HEALTHY AND GLOWING SKIN: Its no new that
water play an incredible role in making the skin looks good and it
helps combat some skin disorders like (eczema, dry skin, wrinkles,
psorasis and spots).
4. GET RID OF FAT AND BURN CALORIES: So many
people who are obese suffering from excessive body fat can get rid of
them by taking more water more frequently.
5. REGULATE APPETITE: You
can get rid of "frequent loss of appetite " by increasing your water
intake on a daily basis water helps in digestion and thus can increase
your appetite.
6. WEIGHT LOSS: You can easily get rid of some calories
and get a better and healthier body weight by increasing your water
intake.
7. B00ST BRAIN: The brain requires a lot of oxygen to
function normally and properly water contains some good amount of
oxygen (H20) that can make this happen and thus boost the brain
performance.
8. GET RID OF DEHYDRATION: sometimes on a sunny day the
body loss a good amount of water through sweating. Urination and even
tears, taking more water can help provide a moist atmosphere for
metabolism.
9. RELIIEVE HEADACHES AND BACK PAIN: Research carried
out @ havard university shows that headache and body pains are
consequence of insufficient mositure and fluids in the body and thats
why some people adopt the concept of pouring water on their head when
they have headaches, increasing water intake can help you get rid of
this experience.
10. INCREASES YOUR COGNITIVE FUNCTION: Water intake
on a daily basis can help in enhancing the functionality of the
nervous system, increases the mental process of understanding.
11. The
human body needs a neutral Ph 7 range in order to function properly.
Drinking enough water throughout the day helps maintain this balance.
12. PREVENT CONSTIPATION: Water goes a long way to prevent
constipation (a major digestive problem).wwater gives room for
appropriate digestion process and get rid of constipation.
Lack of water can lead to dehydration, a condition that
occurs when you don't have enough water in your body to carry out
normal functions. Even mild dehydration can drain your energy and make
you tired.
Am sure you have seen great reasons why you
should increase your water intake if you have not been taken water as
required. Obviously the question most of people ask is at what ratio
should they drink water the answer according to the most recent
scientifis research is 8 to 10 glasses of water daily is good for
normal body function.
YOU CAN ALSO READ: WATER AS A FREE GIFT OF NATURE; BENEFITS IN AGRICULTURE AND HUMAN BODY.
if this article as helped you in anyway kindly
share it with friends.
