The issue of weight gain in many people is as a result of intake of too much calories more than you can burn per day. Eating foods like bread will increase your weight if you eat it consistently daily , because through this process you will be leaving out some calories in your body which causes weight gain. Bread is one of the categories of food which actually makes you fat instead of thin. Many people are unaware of this be cause they know less of what is contained in the ingredients used to make bread.
So does eating bread really makes you fat, or the speculations are just untrue.
Let us consider some healthy ways of eating bread first before we move on the fat inducing aspect.
Avoid wheat bread,choose whole grain bread
Eating bread with pure grain is more advantageous because it contains , pure carbohydrate and empty calories , this type of bread gives you good protein and its consumption also allows decrease in riskn of cardiovascular diseases , diabetes and hypertension. cereals present in whole grains also helps to manufacture starch which balance insulin content in the body.
Eat less of bread in the day and reduce margarine content
Most bread consumers are fond of mixing their bread with too much butter which is fat itself. Some like consuming bread as sandwich almost every afternoon. If you make this a regular practice , you will be consuming too much of calories than your body can handle.Combine bread with other nutritious foods like avocado and egg so as to reduce to much consumption of butter .
By doing the above you will be guaranteed good health of mind and body without needing to worry much about obesity.
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So does eating bread really makes you fat, or the speculations are just untrue.
Let us consider some healthy ways of eating bread first before we move on the fat inducing aspect.
Avoid wheat bread,choose whole grain bread
Eating bread with pure grain is more advantageous because it contains , pure carbohydrate and empty calories , this type of bread gives you good protein and its consumption also allows decrease in riskn of cardiovascular diseases , diabetes and hypertension. cereals present in whole grains also helps to manufacture starch which balance insulin content in the body.
Eat less of bread in the day and reduce margarine content
Most bread consumers are fond of mixing their bread with too much butter which is fat itself. Some like consuming bread as sandwich almost every afternoon. If you make this a regular practice , you will be consuming too much of calories than your body can handle.Combine bread with other nutritious foods like avocado and egg so as to reduce to much consumption of butter .
How then does bread make you fat
Now that we have considered the good ways of eating bread to reduce facts, Let us now look into some reasons why doctors and researchers have concluded that eating bread can make you fat.
Some breads are refined
While some are freshly made, some fast foods have kept the bread people are eating today for so many weaks, preserving and refining this bread with certain chemicals which induce fat in the body.This refined bread types are already out of nutritional content and what is mostly left is just high calorie and fat, so you should better take cognizance the type of bread you choose to it.
Eating it too much
We have previously describe how bread contains high carbohydrate, so if you consume bread too much like it is done in many American homes you would have just too much carnohydrates which will be converted to glycogens and stored in abdomens. This is what causes belly fats in chronic beer consumers .
So if you are trying to lose weight , you should watch your bread consumption and the type of bread you choose to it. Take the advice we stated above, combine bread with other nutrients and avoid over consumption of bread . Avoid combining bread with too much of butter or agave butter which contains just too much of sugar.Some americans are even careless to the extent of consuming bread with yoghurt, which is a very bad practise if you really want to watch you fat consumption
By doing the above you will be guaranteed good health of mind and body without needing to worry much about obesity.
Pls Share this posts with your friends and show appreciation in comments section.
