Losing weight or burning fat for weight loss do
not only depends on the amount of exercise you do or weight loss program
you registered with but also depend on what you eat which affect the
rate at which weight is lost from the body.
Most fruits, vegetables do help to burn fat rather eating sugar, junks, carbohydrate etc but some are very specific when it comes to burning fat and reducing calories in the body which can make you reduce in weight. Such fruits are;
1. Mango/Pawpaw: Mango and pawpaw are very healthy to the body and are easily digested. Eating mango or pawpaw increases the body metabolism because they contain fiber and vitamins which are very active for digestion. Mango and Pawpaw does not contain sugar, which means they don't affect the body sugar level and no weight is gain. When you eat more of pawpaw and mango, you notice some reduction in weight cause fat are burnt in the body.
2. Carrot and Watermelon: Just like any other fruits, watermelon is very good and it contains vitamins and minerals that helps shed some weight. Carrot is very helpful for vision but not only that, it contains fibers that aids digestion and metabolism which helps in weight loss and could burn fat in the body naturally.
3. Fiber Foods: One of the food items that burns fat naturally in the body is fiber foods. I notice when i eat more of fiber foods like cabbage, i notice a considerable loss in weight and even if i eat more food, it get digested fast and the body is free of unwanted materials.
4. Water:
Research shows that drinking a good amount of water daily helps to burn
fat and shed some weight. Water aids digestion and its makes up a good
amount of composition of blood. Water helps dissolve foods items in the
stomach and oils which may cause blockage of some veins and arteries
around the body system.
5. Balance Diet: One of the ways to shed weight slowly or fast is to eat foods that burns fat naturally. So, the best way to achieve this is to eat balance diet. Balance diet is a food that contains all the classed of food such as proteins, vitamins, minerals, carbohydrate, oils etc. Eating a balance diet will make you healthy, fit and no fat will be stored around the body due to excess consumption of oil or fat.
6. Garden Egg: This is one of the best fruits highly recommended for weight loss because it contains high percentage of fiber which aids digestions. Garden egg contains no sugar, fats or oil.
5. Balance Diet: One of the ways to shed weight slowly or fast is to eat foods that burns fat naturally. So, the best way to achieve this is to eat balance diet. Balance diet is a food that contains all the classed of food such as proteins, vitamins, minerals, carbohydrate, oils etc. Eating a balance diet will make you healthy, fit and no fat will be stored around the body due to excess consumption of oil or fat.
6. Garden Egg: This is one of the best fruits highly recommended for weight loss because it contains high percentage of fiber which aids digestions. Garden egg contains no sugar, fats or oil.