Rabbit meat is one of the most nutritious meats available. Rabbits are considered to be a very important source of proteins, especially as it contains less fat percentage and only 20 percent of the body rabbit is a bone and the rest is meat.
Rabbit meat have a lot of natural and healthy benefits where concentrated nutritional value in fit on a 20 percent proteins and only 4 percent fat and 1 kg of it contains 350 calories, which is rich in important vitamins such as vitamin B12, in addition to niacin, iron, selenium, phosphorus and a little sodium.
BENEFITS OF RABBIT MEAT : WHY YOU SHOULD EAT RABBIT MEAT
1. A nutritious source of food. A good source of healthy food and quick to digest and rich in nutrients. Rabbit meat is rich in vitamins, proteins and minerals. Also, the fibres are easy to digest and chew and with an excellent taste. It is also considered as an important Animal food for pregnant women and children as well.
2. Elimination of obesity and slimming: Rabbit meat contains high protein and low fat ratio compared to other types of meat. Rabbit meat is rich in proteins and one kilogram contains 350kg calories which is lesser than other types of meat.
Hence rabbit meats are a good source of protein for people who are obese and want to lose weight
3. Hypertensive patients: Rabbit meat provides a good source of nutrition for patients who suffer from high blood pressure due to very low percentage of sodium, in addition to fit on a balanced important nutrient ratios
4. Heart disease: Rabbit meat is also a good food for patients with cardiovascular diseases as it is free of harmful cholesterol( low density lipoproteins LDL) which makes it a good source of food for people who suffer from heart disease
5. Rabbit meat is an excellent source of calcium and it contains a proportion which is an essential element in bones and teeth formation.
6. Rabbit meat contains potassium and magnesium, where the two have important interest in maintaining the health of the nervous system and strengthens the immune system and protects it against stroke.
7. Rabbit meat works to strengthen the sexual health because it contains zinc element which help women against infertility and increase sexual potency in men.
8. It also helps to get rid of anaemia because rabbit meat contains a high percentage of iron which is very important component of haemoglobin in the Blood.
9. It is noted that rabbit meat contains elements Like zinc, potassium and other elements which are essential to the body and increase mental activity.
ADVANTAGES OF RABBIT MEAT OVER OTHER SOURCE OF MEAT
1. Calories: A 3 ounce serving meal of roasted rabbit meat contains 167.5 calories. A serving meal of rabbit meat contains far less calories than the same proportion of beef 259.3 calories and slightly less portion of pork 180.2 calories. The lower the calories of a food, the greater impact it has on a positive diet.
Hence, eating a balanced meal ensures you get the calories you need to meet the nutritional goals as well as nutrients u need for optimal health in which the rabbit meat provides an excellent provision.
2. Proteins : 3 ounces of roasted rabbit meat contributes to the daily protein needs.
This proportion provides with 24.7g of this macronutrient in contrast to chicken which provides with 20g and beef which provides 18g of protein. Proteins keeps our body working in myriads of ways, from supplying energy to build muscles to maintaining the functions of your immune system
Fats and cholesterol : Rabbit meat is relatively low in fat, each ounce serving has 6.8g of fats which accounts for 37 percent of the calories in comparison to beef and pork.
The rabbit meat is the clear choice. 3 ounces of beef provides 18.3g while pork provides 8.2 grams. Rabbit meat is also low in saturated fats containing 2g. Consuming high amounts of fat may increase the risk of coronary heart diseases.
A 3 ounce serving of rabbit meat contains 69.7mg of cholesterol, a necessary substance for cell formation. It is also a source of meat with an excellence balance of fatty acids. Rabbit meat is richer in omega 3 fatty acids than chicken or pork.
4. Minerals : Rabbit meat contains selenium, a mineral useful in producing anti oxidants and stimulate sperm production. Each 3 ounce portion of meat contains 46.8 percent of the recommended daily value of selenium. A 3 ounce serving of rabbit meat also provides with 22.4 percent of phosphorus needed in the daily meal plan.
It also provides 117.6 percent of the recommended daily intake of Vitamins B12 which plays a critical role in the function of the central nervous system and metabolism. Also, it is a rich source of vitamin B3 also known as Niacin which contains 35.8 percent and niacin also aids in conversion of carbohydrates to energy and manufacturing a variety of sex hormones
With the already aforementioned points about Rabbit meat, it is highly essential we make the right choices about our health. Rabbit meat provides the healthy choice by supplying the nutritional requirements for a healthy life.