Aloe vera an incredible plant, a green vertical growing shrub mostly
found in the desert,
often characterize with thorns, thick green stem,
vertiscal growth and its ability to survive in various weather
condition, due to its ability to retain water for a long period.
Aloe
veral is known for so many health and medecinal benefits which as been
used, tested and practically applied many years ago.
Some of the
benefits of aloe vera will be discussed below:
1. Aloe vera treat
burns from minor mishaps in the graden, home anywhere by applying it
to the wounded surface.
2. Aloe veral is high in vitamin and minerals
: which includes VITAMIN A, C, E, Folic acid, chlorine, B1, B2, B3,
B6, B12,
3. Aloe vera contain some essential mineral nutrients like
Sodium, magnesium, chromium, zinc, iron, potassiuim, copper and more.
4. Aloe vera is high in amino acids and fatty acid.
5 You can get rid
of itch, by applying aloe vera to the affected part.
6. Aloe vera
serves as an antidote to allergic skin reactions.
7. Aloe vera is a
perfect alternative to body creams and lotions as ageneral moisturiser
fore dry skin, its fast absorbing!
8. Aloe vera helps to reverse signs
of aging skin and wrinkles.
9. Aloe vera can be a good cure to
eliminate eczema by applying to the affected region.
10. Aloe vera
brigthen the skin texture, cleans pigmentation and dark spots.
11.
Aloe also helps to decrease the amount of unfriendly bacteria and in
our gut keeping your healthy intestinal flora in balance. Aloe is also
a vermifuge, which means it helps to rid the body of intestinal worms.
12. Aloe vera helps reduce hair dandruff by mixing aloe vera juice
with coconut milk and wheat germ oil. Massage into scalp and rinse.
13. Aloe vera is a strong adaptogen (compounds that boost the body
immunity and ability to adapt to external changes and resist illness).
14. It also work effectively in getting rid of harmful eye makeup.
15.
Treat minor ciganal irritation.
16. Aloe Helps in Detoxification
Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The
main benefit to consuming gelatinous plant foods in your diet is that
these gels move through the intestinal tract absorbing toxins along
the way and get eliminated through the colon. This will help the
proper elimination of waste from your body and help the detoxification
of your body.
17. Drink aloe vera to relieve cases of Gastrointestinal
disorders like indigestion and constipation.
18. Take aloe vera srinks
to lower blood sugar level highly recommended for diabetic patients.
19. Drink aloe vera juice to ease congestion, stomach ulcers, urinary
tract infection and prostrate problems.
20. Take orally to reduce
cholesterol and triglycerides for healthy heart.
21. Aloe vera helps
in reducing inflammation and proper weight loss.
22. Take aloe vera
fore its general detoxifier and healtrh boosting qualities.
23. Take
aloe vera for healtrhy gums and strong healtrhy teeth, it can be used
orally or use toothpaste with aloe vera ingredients.
24. Its use to
relieve heart burn, arthritis and pains.
25. Sip aloe vera for its
laxative effects.
26. Aloe vera can be a perfect garden and aesthetic
plant for your home.
Aloe Vera Intake Precautions
This plant is incredibly medicinal, yet there are some cautions
against long-term use. Just because a little is beneficial, doesn’t
mean that a lot is more beneficial.
This is an incredibly potent herb
and should be used with a level of respect for its potency. Long-term
use can lead to loss of electrolytes, especially potassium.
Avoid taking aloe internally during pregnancy, menstruation, if you
have hemorrhoids or degeneration of the liver and gall bladder.
Aloe Vera Dosage
Many people are trying to sell their aloe vera juice products. Like I
always say “fresh is best”. Aloe plants can grow pretty much anywhere.
When I was living in Canada, I used to have several indoor aloe plants
and they did really well. Now that I live in Hawaii, aloe grows
everywhere, so I don’t need to buy the juice, I just make it myself.
Some companies selling Aloe juice recommend that we should take it
‘regularly’ but I don’t necessarily agree.
We need to treat this plant
as the medicine that it is and by tuning into our bodies we can really
start to notice if we’re pulled to this plant for some level of
healing. Would we take medicine unnecessarily without our bodies
really needing it? Probably not, and that’s the same with plant
medicines. If you’re experiencing one of these digestive ailments use
it for a short period of time for it’s course in treatment (1-2 weeks)
and then stop and wait at least a month before starting again.
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