Strawberry is a popular healthy punch fruit commonly referred to as
"The queen of fruits" it is one of the most common berries and tastereal good.
It is rich in vitamins and mineral nutrients, strawberry is
all seasoned fruit widely available and its known for its crunchy
taste, low in calories and good quality fibre.
It is believe to be more palatable when eaten fresh, Apart from the sweet and refreshing feels we enjoy from this wonderful fruit it also has lots of health benefits derived from it.
In this post we will be looking into the
various health benefits of strawberry and reasons why we should keep
eating it:
BENEFITS OF STRAWBERRY
1. Strawberry contains omega fatty
acids and essential fibre that is good for healtrh and enhance
digestion.
2. Strawberry is rich in potassium an essential mineral
nutrient that regulate body electrolytes.
3. Strawberry contains a
lot of Vitamin C (even more than citrus).
4. Strawberry is good for
curbing cardiovascular diseases like cold, flu and more...
5. They
are packed with so much Vitamins like B2, B3, B6, K and some other
mineral nutrients like copper and magnesium.
6. Strawberry is good for your diet and it is fat free.
7. Strawberry stimulates metabolism reaction in the body and suppress appetite.
8. If you ever want to get rid of cholesterol fat in your body, loss weight and stay healthier Strawberry is a good option for you.
9. Strawberry contain some useful acid nutrient that reaction with the body to enhance a white and
strong Teeth.
10. Strawberry enhances weight reducing hormone in the
body.
11. They are also known to boost the immune system in the
body and delay aging.
Now you see various health benefits of strawberry and reasons why you should keep taken more strawberry raw and including it in your diet, mix with other fruits.
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